Haiku (Rag-doll)

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Jan 8, 2024

I'm reminded of why I started taking Tai Ch'i in the 1980's. I have an orthopedic condition that yoga WAS NOT helping with, whereas Tai Ch'i is rhythmic, natural, in tune with pulse, heartbeat, breathing, instead of causing incapacitation & tendon injuries.

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1 reply by Jason Holliman

Carol Vogel

Jan 8, 2024

I do a senior yoga class on Wednesday and I like the Warrior 1 pose. I get a good stretch!!

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